Tag - teen's sleep

Smartphones, Tablets Sabotaging Teens’ Sleep

Teens sleep less than they used to, sacrificing shuteye to spend more time on their phones and tablets. Experts say teens need at least nine hours of sleep a night to be engaged and productive during the day. Anything less can cause daytime sleepiness and interfere with school or daily activities. Faced with an array of tempting distractions, how much sleep are today’s teens actually getting? To find out, researchers analyzed a pair of long-term, national surveys of more than 360,000 eighth- through [...]

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Sleepy Teens Are Risk-Taking Teens

Sleep deprivation leads to unsafe behaviors Sleep-deprived high school students are more likely to sustain injuries — often due to risky behaviors — than those who are well rested, U.S. health officials reported Thursday. In a study of more than 50,000 students, researchers found that those teens who got seven hours of sleep or less on school nights were more likely to engage in risky behaviors, such as not wearing a seatbelt, riding with a drinking driver, and drinking and driving. “The failure [...]

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