Study Reveals Why All-Nighters May Be So Dangerous for Your Health

Shifting your sleep schedule may trigger changes in the body that can eventually lead to obesity, diabetes, and other serious problems. You know sleep is important. We’ve all heard about the harmful effects of regularly not getting enough restful sleep, such as increased risk of heart disease, diabetes, high blood pressure, stroke, obesity, and more. But new research offers new evidence on why when we sleep may be of utmost importance when it comes to how those poor-sleep-related problems actually develop. A study published May [...]

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12 Tricks for Waking Up Earlier in the Morning

1 / 12   When ‘Rise and Shine’ Is Easier Said Than Done Lots of people set the alarm with the best of intentions, knowing that’s the time they need to get up to meet the day’s demands. But then the alarm clock seems to ring way before they’re ready to rise, so they’re hitting snooze and, eventually, running late. Something’s got to give. The key lies inside your body. “An important factor in being able to wake up easily at the desired time [...]

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