Study Reveals Why All-Nighters May Be So Dangerous for Your Health

Shifting your sleep schedule may trigger changes in the body that can eventually lead to obesity, diabetes, and other serious problems. You know sleep is important. We’ve all heard about the harmful effects of regularly not getting enough restful sleep, such as increased risk of heart disease, diabetes, high blood pressure, stroke, obesity, and more. But new research offers new evidence on why when we sleep may be of utmost importance when it comes to how those poor-sleep-related problems actually develop. A study published May [...]

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